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The 125-Pound Transformation: How Tyrus Shed Massive Weight And His Goal To Hit The 'Under 300 Club'

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The transformation of George Murdoch, better known by his stage name Tyrus, has become a major talking point in media and fitness circles, with the former professional wrestler and current Fox News personality revealing a dramatic, ongoing weight loss journey. As of late 2025, Tyrus has achieved a staggering reduction, successfully shedding 125 pounds from his peak weight, a feat that has significantly improved his health and mobility. This impressive physical change is not the result of a quick fix or fad diet, but a sustained, disciplined effort to change his lifestyle, driven by a commitment to his family and well-being.

The journey began when Tyrus weighed approximately 500 pounds, a number that prompted a serious health re-evaluation. His current goal is to leave the "300-pound club" behind, setting his sights on getting under 300 pounds as he continues his commitment to a healthier life. His candid discussion about his methods, including intermittent fasting and a calorie-controlled diet, provides a realistic and inspiring blueprint for anyone facing a similar challenge.

George 'Tyrus' Murdoch: Biography and Professional Profile

Before his career as a cable news personality and actor, Tyrus was a prominent figure in professional wrestling, known for his imposing size and charismatic presence. His life and career details provide context for the scale of his physical transformation:

  • Full Name: George Timothy Murdoch
  • Stage Name: Tyrus (formerly Brodus Clay in WWE)
  • Date of Birth: February 21, 1973
  • Age (in 2025): 52 Years Old
  • Birth Place: Boston, Massachusetts
  • Height: 6 ft 7 in (2.01 m)
  • Primary Careers: Cable News Personality (Fox News' *Gutfeld!*), Actor, Former Professional Wrestler (WWE, NWA)
  • Wrestling Achievements: Former NWA Worlds Heavyweight Champion
  • Wife: Ingrid Rinck (Ingrid Murdoch), a businesswoman and fitness influencer

The Staggering Numbers: From 500 Lbs to a New Goal

The most compelling part of Tyrus's story is the sheer magnitude of the weight he has lost. Starting from a peak of around 500 pounds, he has consistently worked to shed the weight over a period of about two years.

The 125-Pound Milestone

Tyrus has been open about his success, confirming that he dropped approximately 125 pounds, bringing his weight down to an estimated 375 pounds. This milestone represents a monumental victory, dramatically improving his quality of life and health.

  • Starting Weight (Approx.): 500 pounds
  • Weight Loss Achieved: 125 pounds
  • Current Weight (Approx.): 375 pounds

The Drive for the 'Under 300 Club'

Despite the incredible progress, Tyrus remains focused on his next major benchmark: getting his weight below the 300-pound mark. He has publicly stated that his journey is ongoing, and he is determined to achieve this new, healthier weight. This continued pursuit demonstrates his dedication to long-term wellness, moving past the physical requirements of his former wrestling career and embracing a healthier lifestyle for his current role in media and as a family man.

Tyrus's Weight Loss Strategy: Intermittent Fasting and Portion Control

Unlike many celebrity weight loss stories that involve extreme diets or surgical procedures, Tyrus's approach is grounded in simple, yet highly effective, lifestyle changes. He has explicitly denied using weight-loss drugs like Ozempic, emphasizing that his results come from consistency and discipline.

The Power of Intermittent Fasting (IF)

A cornerstone of his weight loss plan is Intermittent Fasting (IF). This eating pattern involves cycling between periods of eating and fasting, which helps control calorie intake and can improve metabolic health. Tyrus found that incorporating IF into his daily routine was a sustainable way to shift more weight and manage his portions effectively.

The 1000-1200 Calorie Diet

Tyrus adheres to a strict, controlled calorie count, typically aiming for an intake of 1,000 to 1,200 calories per day. This significant caloric deficit is the engine driving his substantial weight loss. His diet focuses heavily on lean proteins, such as fillet mignon, ensuring his body receives essential nutrients while keeping his calorie count low. The emphasis is on portion control and making conscious, healthy food choices.

  • Key Strategy 1: Intermittent Fasting (IF)
  • Key Strategy 2: Strict 1000–1200 Calorie Daily Intake
  • Food Focus: Lean Proteins (e.g., Fillet Mignon)
  • Avoided: Quick fixes and weight-loss speculation like Ozempic

The Role of Ingrid Rinck and Healing Beyond the Physical

Tyrus's wife, Ingrid Rinck, has been a significant source of support and expertise in his journey. As a businesswoman and fitness influencer who runs The Rinck Routine, Ingrid's focus on natural weight loss and healthy meal planning was instrumental in helping Tyrus adopt a sustainable lifestyle. The collaboration between Tyrus and Ingrid Murdoch highlights the importance of a strong support system in achieving major health goals.

Beyond the numbers on the scale, the most profound changes have been his health improvements. At his heaviest, Tyrus's mobility was severely restricted, requiring him to use a cane to walk. His significant weight loss has led to a reduction in joint pain and a dramatic improvement in his ability to move freely, allowing him to retire the cane and enjoy a more active life. His commitment to becoming his "best self" is a powerful testament to the fact that weight loss is about healing and reclaiming one's physical capabilities, not just aesthetics.

Tyrus’s journey from 500 pounds to his current weight, and his dedication to reaching the 300-pound goal, serves as a powerful source of motivation. By prioritizing sustainable methods like intermittent fasting, portion control, and lean proteins, George Murdoch has not only transformed his physical appearance but has also fundamentally improved his health and longevity, proving that consistency and discipline are the true keys to a successful, long-term transformation.

how much weight has tyrus lost
how much weight has tyrus lost

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